by FHCSL | May 8, 2023 | Latest News
Are you trying to eat healthy, but feel intimidated by high grocery prices? Maybe you have the desire to consume nutrient-dense meals but aren’t sure what that looks like in day-to-day life. It’s true: processed foods are inexpensive and easy. But what if the healthy...
by FHCSL | Apr 8, 2023 | Latest News
As the season shifts, it’s time to stop hibernating and start making big plans for the warmer months ahead! Perhaps you’re looking forward to gardening, enjoying sunny walks, or cheering on kids in sports. Whatever you love to do, you want to feel your best! Here are...
by FHCSL | Mar 3, 2023 | Latest News
Love it or hate it, Daylight Savings Time is right around the corner. Originally created to conserve energy resources, Daylight Savings Time was implemented in 1966 in all areas of the United States except for Hawaii, Arizona, and some U.S. territories. On the second...
by FHCSL | Feb 2, 2023 | Latest News
Today, your heart will beat 100,000 times. It will pump approximately 1.5 gallons of blood through your body every minute. The heart is the engine of life — and when the engine fails, it’s not good. Heart disease is the worldwide leading cause of death in both men and...
by FHCSL | Jan 2, 2023 | Latest News
Happy New Year! What are your hopes and dreams for 2023? Many of us have high hopes for a healthy, happy year to come. However, progress can be slowed by unhealthy habits that are hard to break. The best way to improve something in our lives is to replace the old...
by FHCSL | Dec 3, 2022 | Latest News
The holidays are in full swing; parties, gifts, shopping, special events, and general merriment surround us at every turn. This season is joyful and fun for those that are in a place emotionally, mentally, and socially to enjoy it. For others? The holidays can be a...
