by FHCSL | Oct 25, 2024 | Latest News
When the air gets crisp and leaves start to fall, it’s time to swap out summer fruits and salads for cozy, comforting dishes. But fall foods can be more than just warm and hearty—they can also pack a nutritional punch. Here are some of the season’s best healthy and...
by FHCSL | Sep 5, 2024 | Latest News
Hypertension, better known as high blood pressure, is something nearly half of all adults in the U.S. live with. What’s surprising is that about one in five of those individuals are told they can manage it with just lifestyle changes. But when it’s left unchecked,...
by FHCSL | Aug 29, 2024 | Latest News
As parents and caregivers, we all want our kids to grow up happy and healthy. Making sure they develop good habits can feel like a challenge, but it’s worth the effort. By encouraging healthy routines and fun activities, we can help set our kids up for a lifetime of...
by FHCSL | Jul 10, 2024 | Latest News
As the sun shines brightly and summer activities are in full swing, it’s the perfect time to bring attention to the realities and risks of skin cancer. Did you know that 1 in 5 Americans will develop skin cancer by the age of 70? Being aware, focusing on...
by FHCSL | Jun 7, 2024 | Latest News
Summer is the perfect time to get out, stay active, and enjoy all that Siouxland has to offer. From parks and trails to unique attractions and outdoor activities, there’s something for everyone. Here are some fantastic ways to make the most of your summer! Dive...
by FHCSL | May 9, 2024 | Latest News
In our fast-paced world, the concept of self-care has become more than just a buzzword—it’s a crucial element of a healthy lifestyle. Understanding why self-care is essential and knowing how to practice it can dramatically improve your quality of life. Here’s a...
