by FHCSL | Feb 5, 2025 | Latest News
Your heart is an incredible organ, tirelessly beating approximately 100,000 times each day and pumping about 1.5 gallons of blood every minute. As the engine of life, maintaining its health is paramount. Heart disease continues to be the leading cause of death...
by FHCSL | Jan 15, 2025 | Latest News
Many of us want to live healthier, happier lives. However, progress can be slowed by unhealthy habits that are hard to break. The best way to improve something in our lives is to replace an old habit with something else—something better. Need some inspiration? We’ve...
by FHCSL | Nov 30, 2024 | Latest News
As the chill of November settles in, many of us find ourselves reaching for cozy sweaters, warm drinks, and comfort food. While the holiday season brings joy and togetherness, it also ushers in a higher risk for colds, flu, and other seasonal health challenges. At...
by FHCSL | Oct 25, 2024 | Latest News
When the air gets crisp and leaves start to fall, it’s time to swap out summer fruits and salads for cozy, comforting dishes. But fall foods can be more than just warm and hearty—they can also pack a nutritional punch. Here are some of the season’s best healthy and...
by FHCSL | Sep 5, 2024 | Latest News
Hypertension, better known as high blood pressure, is something nearly half of all adults in the U.S. live with. What’s surprising is that about one in five of those individuals are told they can manage it with just lifestyle changes. But when it’s left unchecked,...
by FHCSL | Aug 29, 2024 | Latest News
As parents and caregivers, we all want our kids to grow up happy and healthy. Making sure they develop good habits can feel like a challenge, but it’s worth the effort. By encouraging healthy routines and fun activities, we can help set our kids up for a lifetime of...
