WELCOME TO OUR BLOG
The stories below provide an inside look at our physicians, staff and include numerous resources for our patients and the community.
Summer Wellness Challenge #1: Eat a New Fruit or Vegetable
Your mama was right about a lot of things, but telling you to eat your fruits and vegetables is the best advice she could have given you. Full of minerals, vitamins, fiber, and antioxidants, fresh, non-processed produce is one of the most important keys to giving your body what it needs to thrive.
We’re kicking off the FHCSL Summer Wellness Challenge!
With its explosion of seasonal fruits and vegetables and its motivating wardrobe, summer is a great time to adopt new, healthy habits that will last the rest of the year. To help you make this summer the best one yet, Family Healthcare of Siouxland is kicking off the FHCSL Summer Wellness Challenge, which will offer weekly goals, encouragement, tips, and lots of community support.
The Signs of a Stroke: Act FAST and Save Lives
May is National Stroke Awareness Month, making now the perfect time to recognize the risk factors and warning signs of the third leading cause of death in American women. Protect yourself and the people you love by arming yourself with these important facts.
A Fun (and Tasty) Way To Stay Healthy
Spring is here, and for many that means it’s time to play in the dirt… in your garden, that is. Gardening does so much more for your body than growing delicious, fresh, fruits and vegetables (Although we love that!). Lowering stress levels and osteoporosis risk, as well as getting a better night sleep are just a few benefits of gardening.
QUIZ – What Kind Of A Person Are You In An Emergency?
Click here for Urgent Care locations and services.
There’s A Killer On The Loose. See If You’re At Risk.
Heart disease is the leading cause of death for both men and women in the United States. See if you are at risk and how Family Health Care of Siouxland can help.