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It’s no secret that smoking is the number one risk factor for lung cancer. And if you think kicking the habit is tough, know this: Lung cancer is tougher. It’s stealthy, aggressive, and invasive. It has a higher mortality rate than breast, prostate, and colorectal cancers combined. And, more often than not, when it’s finally detected, it’s too late.

Irish or not, St. Patrick’s Day is a day to celebrate the far off island, the color green, and those mischievous little leprechauns. It’s also a great time to explore fun and healthy snacks for the entire family. As luck would have it, we’ve discovered several recipes and collected them all right here so you can spend more time looking for that pot of gold.

When it comes to keeping your heart in shape, most of what we write below won’t surprise you. The same methods that keep your skin healthy, your brain sharp, your limbs limber, and your muscles strong are exactly what you need to keep your arteries clear, your heart pumping, and your blood pressure in check.

Explore the interactive image below to learn more about our state-of-the-art Imaging Center and it’s many benefits.

There is a reason why one whiff of your grandmother’s homemade bread recipe can transport you across time and space. Since your olfactory response is directly linked to the hippocampus, the memory center in your brain, memories pulled forth by smells are usually emotional ones. While they lack visual specifics and tactile details, they are fairly acute in beckoning back how you were feeling when you experienced a particular scent.