by FHCSL | Aug 3, 2021 | Latest News
Certain things in life are out of our control. However, studies show a connection between healthy behaviors and lifespan, debunking the popular notion that poor health is caused primarily by genetics. Focus on these 10 healthy habits, and you’ll be making huge strides...
by FHCSL | Jul 6, 2021 | Latest News
By mid-July, summer has truly heated up! Sometimes, we have a tendency to take summer to the extremes; either overdoing it on sun exposure and activities or letting laziness take over while sitting beside the air conditioning vent. For a healthy, fun summer that keeps...
by FHCSL | Jun 9, 2021 | Latest News
Have you ever noticed that you feel happier during the summer? If so, you’re not alone! Thanks to longer days and warmer temperatures, summer is a season of increased exposure to one of nature’s most powerful mood boosters: sunlight! Let’s look at how moderate...
by FHCSL | May 5, 2021 | Latest News
When was the last time someone asked you about your emotional and mental wellbeing? Mental Health Month is observed every May and was originally established over 70 years ago to increase awareness about the importance of mental health and wellness in the lives of...
by FHCSL | Apr 8, 2021 | Latest News
You have probably heard of Autism and may be aware of some of the symptoms, but how much do we really understand the realities of ASD (Autism Spectrum Disorder)? In honor of National Autism Awareness Month, let’s take a look at some of the facts to help us better...
