by FHCSL | Jan 13, 2022 | Latest News
Need a boost in 2022? If you’re feeling fatigued and listless, it may just be the post-holiday lull — or, it could be something more. In honor of National Thyroid Month, we’re taking a closer look at one of the thyroid’s essential functions: metabolism. The main...
by FHCSL | Dec 8, 2021 | Latest News
Even the most motivated and regimented exercisers can fall out of healthy habits in the winter. It’s easy to understand why: December temperatures in the Sioux City region reach an average high of 30°, and regularly plummet into the teens. The sun rises late and sets...
by FHCSL | Nov 11, 2021 | Latest News
The holidays are a joyful time. Friends and family gather with a focus on tradition, togetherness, and, well, food! It can be difficult to navigate the “most wonderful time of the year” when you are a person living with diabetes. You’ve worked hard to manage your...
by FHCSL | Oct 6, 2021 | Latest News
Trick-or-treating is near, autumn is in full swing, and the holidays are right around the corner. Perhaps you’ll be feeling the need for a sugar reset after an indulgent Halloween, and we’re here to help! There is nothing wrong with the occasional indulgence, but...
by FHCSL | Sep 9, 2021 | Latest News
School is back in session, and the days will only continue to grow shorter and chillier. It can be tempting to stay inside and focus on school and work, but let’s remember that kids thrive when given the opportunity to explore, be active, and enjoy the outdoors. We’ve...
