Having a Blue Christmas? You’re Not Alone!

Having a Blue Christmas? You’re Not Alone!

The holidays are in full swing; parties, gifts, shopping, special events, and general merriment surround us at every turn. This season is joyful and fun for those that are in a place emotionally, mentally, and socially to enjoy it. For others? The holidays can be a...
The Power of Sleep: 5 Ways Sleep Impacts Our Health

The Power of Sleep: 5 Ways Sleep Impacts Our Health

We all need sleep. For something that we spend approximately one-fourth of our lifetime doing, sleep can be hard to understand. Why do we need it so badly? Why does it sometimes evade us? If you’ve ever laid awake in frustration as the hours tick by, dozed off at your...
September is Pain Awareness Month

September is Pain Awareness Month

Aching, throbbing, searing, burning, shooting; just a few words used to describe pain. Have you ever experienced these feelings? If so, you’re not alone. Studies show that 25% of American adults will experience chronic pain at some point in their lives. This Pain...
5 Important Facts About Grief

5 Important Facts About Grief

August 30 is National Grief Awareness Day, and while discussing painful loss can be quite difficult, it’s important to raise awareness to this natural part of life. Although the loss of loved ones has happened since the beginning of time, research and true...
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