by FHCSL | Apr 26, 2015 | Latest News, Summer Wellness Challenge
Notice we didn’t say, “Walk for 30 minutes a day”. While that is ideal (and extra credit for you if you can!), this week we just want you to get 30 minutes more exercise than you normally give yourself. Here are a few ways you can do it. • Take a five-minute...
by FHCSL | Apr 26, 2015 | Latest News, Summer Wellness Challenge
Your mama was right about a lot of things, but telling you to eat your fruits and vegetables is the best advice she could have given you. Full of minerals, vitamins, fiber, and antioxidants, fresh, non-processed produce is one of the most important keys to giving your...
by FHCSL | Apr 26, 2015 | Latest News
With its explosion of seasonal fruits and vegetables and its motivating wardrobe, summer is a great time to adopt new, healthy habits that will last the rest of the year. To help you make this summer the best one yet, Family Healthcare of Siouxland is kicking off the...
by FHCSL | Apr 26, 2015 | Latest News
May is National Stroke Awareness Month, making now the perfect time to recognize the risk factors and warning signs of the third leading cause of death in American women. Protect yourself and the people you love by arming yourself with these important facts....
by FHCSL | Apr 26, 2015 | Latest News
Spring is here, and for many that means it’s time to play in the dirt… in your garden, that is. Gardening does so much more for your body than growing delicious, fresh, fruits and vegetables (Although we love that!). Lowering stress levels and osteoporosis...
