Get Ahead Of The Game, Schedule A Spring Physical

Get Ahead Of The Game, Schedule A Spring Physical

Spring is the perfect time to make an appointment with your Family Healthcare of Siouxland doctor for an annual sports physical. That’s because it is the unofficial start of the athletic season: track, soccer, softball, baseball, volleyball, football, you name it....
Reduce Your Risk For Heart Disease With These Diet Tips

Reduce Your Risk For Heart Disease With These Diet Tips

February is American Heart Month. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death, with more than 17.3 million deaths each year. By 2030, that number is expected to rise to more than 23.6 million. There are steps...
20 Ways to Relieve Stress This Holiday Season

20 Ways to Relieve Stress This Holiday Season

‘Tis the season to be merry! But for many people, the holidays are full of stress and anxiety. The never-ending list of presents to buy, the crowds while shopping, the back-to-back parties, and all the socializing can make the most wonderful time of the year feel not...
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