Skip the Latte, Enjoy Pumpkin the Healthy Way

Skip the Latte, Enjoy Pumpkin the Healthy Way

Come fall, everyone is all about the pumpkin, or rather pumpkin spice. People profess their love for the fall flavor of cinnamon, nutmeg, ginger and cloves, usually by indulging in a fall-themed food like pumpkin spice lattes and desserts. But getting that...
How to Stay Healthy During the Dog Days of Summer

How to Stay Healthy During the Dog Days of Summer

The Dog Days of summer is a term used to describe the hottest, most sultry period of the season that lasts from early July to mid-August. According to the Farmer’s Almanac, the term is actually in reference to the time when the sun occupies the same region in the sky...
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