Why You Should Resolve To Skip The Fad Diet

Why You Should Resolve To Skip The Fad Diet

The holidays are over, and if you’re like most Americans, you’ve likely overindulged and are now resolving to drop a couple of pounds to get 2020 off to a healthy start. Getting healthy is always a great idea, but beware—fad diets are not the way to go. Why? They...
Tips for Mom to Take Care of Herself

Tips for Mom to Take Care of Herself

If you’re a mom, you know there is no such thing as a “day off” from parenting. Your kids are your first priority which means you probably put everything else on the back burner, including taking care of yourself. The holidays, with all the preparation, parties and...
We’re Here to Serve You

We’re Here to Serve You

At Family Health Care of Siouxland, we’re always thinking about how we can better serve our patients. In fact, our vision is to provide personalized health care. Over the years we’ve grown to 29 physicians and many more staff members across six Siouxland clinic...
Skip the Latte, Enjoy Pumpkin the Healthy Way

Skip the Latte, Enjoy Pumpkin the Healthy Way

Come fall, everyone is all about the pumpkin, or rather pumpkin spice. People profess their love for the fall flavor of cinnamon, nutmeg, ginger and cloves, usually by indulging in a fall-themed food like pumpkin spice lattes and desserts. But getting that...
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