by FHCSL | Mar 5, 2021 | Latest News
How much do you think about the foods you eat every day? Has it been a while since you evaluated the nutritional value of your go-to meal choices? Food is fuel for our bodies, and the more we learn about what nutrients we need, the better we’ll be at giving our bodies...
by FHCSL | Feb 4, 2021 | Latest News
Let’s talk about hearts! February is not just about love and Valentines – it’s also dedicated to heart health and awareness about heart disease. You probably know that the heart is a very, very, important part of your body. But do you know why? Your heart is a...
by FHCSL | Jan 12, 2021 | Latest News
Are you eager for a fresh start in 2021? As we leave behind the past and look to the year ahead, you may have a number of goals and aspirations. Many people choose the New Year to mark the start of a health and wellness journey. Crash diets and extreme exercise plans...
by FHCSL | Dec 10, 2020 | Latest News
Do you find yourself feeling fatigued or withdrawn during the winter months? Do you feel sad, sluggish, or prone to over-indulge in sugary foods? For people living in this region of the country, it is common to experience mental and physical health issues during the...
by FHCSL | Nov 13, 2020 | Latest News
It’s no surprise that Thanksgiving is a beloved holiday. What’s not to love? The kickoff of the holiday season is about gathering with family and friends, expressing gratitude, and of course, food! Feasting on decadent favorites is fun, but you’ll find yourself...
