by FHCSL | Jan 12, 2021 | Latest News
Are you eager for a fresh start in 2021? As we leave behind the past and look to the year ahead, you may have a number of goals and aspirations. Many people choose the New Year to mark the start of a health and wellness journey. Crash diets and extreme exercise plans...
by FHCSL | Dec 10, 2020 | Latest News
Do you find yourself feeling fatigued or withdrawn during the winter months? Do you feel sad, sluggish, or prone to over-indulge in sugary foods? For people living in this region of the country, it is common to experience mental and physical health issues during the...
by FHCSL | Nov 13, 2020 | Latest News
It’s no surprise that Thanksgiving is a beloved holiday. What’s not to love? The kickoff of the holiday season is about gathering with family and friends, expressing gratitude, and of course, food! Feasting on decadent favorites is fun, but you’ll find yourself...
by FHCSL | Oct 8, 2020 | Latest News
Mental Health is an integral part of overall health, and it’s important to acknowledge, understand, and address mental health concerns. At some point in their lives, 46% of Americans will meet the criteria for a diagnosable mental health issue. 1 in 5 Americans will...
by FHCSL | Sep 10, 2020 | Latest News
Every parent of a toddler knows how important sleep and bedtimes are; even adults get a little cranky when they don’t get enough sleep. But what you may not know is, it is just as important for your student to get enough sleep. Why Kids Need Sleep According to the...
