Many of us want to live healthier, happier lives. However, progress can be slowed by unhealthy habits that are hard to break. The best way to improve something in our lives is to replace an old habit with something else—something better. Need some inspiration? We’ve rounded up five common unhealthy habits, plus suggested healthy alternatives to help you feel your best!
Ditch: Exercise You Dread | Do: Physical Activity You Actually Enjoy
You probably already know that doctors recommend a minimum of 30 minutes of moderate exercise several times per week. Many people start a new workout routine with enthusiasm, only to drop off within a matter of weeks. Instead of forcing yourself into a fitness plan you hate, stop and ask yourself: what do I like to do? What physical activities would I like to learn? Perhaps you’d rather commit to hiking, dance classes, or tennis. Life is too short to hate your exercise routine! Once you find what you truly love to do, you’ll see it’s easier to stay committed and active.
Ditch: Crash Diets and Unrealistic Goals | Do: Focus on Nutrition
One of the most common health goals is weight loss, but popular diet plans that involve extreme restrictions or cutting out entire food groups often lead to disappointment. Restrictive diet plans are usually unhealthy in the long run and rarely lead to lasting results. Instead, focus on nutrition! Choose nutrient-dense, colorful foods that give you the energy to tackle the day. A balanced approach to eating is the best way to fuel your body and maintain long-term health. Curious about a sustainable, non-restrictive weight management plan? Talk to your doctor for personalized guidance!
Ditch: Ignoring Your Physical Needs | Do: Make an Appointment to See Your Doctor
Do you feel like you spend your days taking care of everyone… but yourself? It may seem noble to put others first, but your loved ones want you to be healthy! Prioritize your well-being by scheduling an appointment with your primary care doctor, addressing any nagging health concerns, and treating your body with care and kindness. Struggling with mental health? That’s just as important! Consider speaking with a therapist or a healthcare professional to work through stress and anxiety. Taking care of yourself allows you to be your best for those around you.
Ditch: Excessive Screen Time | Do: Rest and Read
Modern life is full of screens, and that can contribute to stress and restlessness. If you spend all day at your computer and all night in front of a TV or scrolling on your phone, consider giving your mind and body a break. Prioritize at least eight hours of sleep per night. Blue light from devices can interfere with your natural sleep cycle, making it harder to rest. If you struggle to fall asleep, try putting your devices away at least an hour before bed and reading a book to help your body wind down naturally.
Ditch: High-Calorie Beverages | Do: Drink More Water
Even healthy eaters can overlook the hidden calories in sugary beverages. Many of us drink all day long but still end up dehydrated! Specialty coffee drinks, sodas, juices, and other sweetened beverages often provide “empty calories” without nutritional value, leaving us feeling hungry and sluggish. Try reducing your intake of sugary drinks and increasing your water consumption. You might be surprised at how much better you feel! A great way to start is by picking out a new water bottle or tumbler that makes drinking water more enjoyable. Small adjustments add up over time!
Small Steps Lead to Big Changes
Every small change toward a healthier lifestyle will pay off in the long run. Be kind to yourself, take it one step at a time, and remember—progress is more important than perfection. Need help making your health and wellness goals a reality? We’re here to support you on your journey!